Fish pie

Name, Surname:
Gillian Deakin; 42 British

The recipe I have chosen is a Traditional Fish Pie recipe which was taught to me through my Irish Heritage, with potatoes and fish being the main ingredients. I feel passionate about using the potato with all of its origin from Ireland in which the spoils of crops caused starvation and the break up of families within Ireland. The fish was easily sourced throughout the many rivers within Ireland and also the Irish Sea. A happy family meal in which we all shared and enjoyed.
I have also fused this recipe to my own taste.

Difficulty Level
Difficulty Level I

Time
How much does it take to prepare it?
25 min

How much does it take to cook it?
35 min

Cooking utensils What are the necessary tools for cooking the dish?
Pans, casserole dish for baking.

People For how many people?
6 people

Ingredients List of ingredients with quantity.
2lb of mixed fish: cod/haddock, smoked cod/haddock and Salmon.
3lb potato’s
250g of milk
Phildelphia white cheese sauce with garlic and herbs.
Diced carrot
Salt and Pepper

Steps
Peel and quarter the potato’s boil til soft
Poach the mixed fish in milk for 10 minutes.
Transfer fish ingredients along with carrots into the casserole dish ready for the potato topping. Mix the Phildelphia sauce mix in with the fish and carrot ingredients with a pinch of salt and pepper. Drain and mash the potato until it ready to pipe onto fish mixture.
Pipe potato and then place into the oven on gas mark 5, 180 degrees for 25 mins until potato is browned on top.

Practical tips and secrets Any secret to make the recipe tastier?
The Cheese sauce enhances the traditional white sauce and adds more depth and flavour

Healthy tips Which health diseases can this dish help to combat?
A good mixture of protein and Carbohydrates. This could help combat Obesity.
Seasonal tips and secrets Which season is the best time for having the dish? Why?
All year round as these ingredients are fresh and available all the time.

This project has been funded with support from the European Commission.This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.