Fish curry

Name, Surname:
Shahanaz Islam; 37, Bengali original from Liverpool

Fish curry is a popular dish for Bangladeshi families. It is one of the main dishes in our culture. You eat it with rice.
It is healthy to eat because of the fish oil and minerals.
I have eaten fish curry from a very young age, and my father always says it brings back memories of Bangladesh.
Also the recipe is very easy to cook.

Difficulty Level
Difficulty Level I

Time
How much does it take to prepare it?
15-20 min

How much does it take to cook it?
30-40 min

Cooking utensils What are the necessary tools for cooking the dish?
Frying pan, pan, chopping board and knife

People For how many people?
7/8 people

Ingredients List of ingredients with quantity.
2-3 tomatoes
½ bunch of coriander
2 packets of fillet fish
2-3 onions
5-6 chillies
½ teaspoon chilli powder
½ teaspoon haldi powder
½ teaspoon coriander powder
½ cup of vegetable oil
4-5 cloves of garlic
2-3 teaspoon of paprika powder

Steps
Put the oil in the pan and chop onions in the pan. Add chillies and garlic.
When the onions has become soft, put in all the spices and add tomatoes and water (1 cup).
Fry fish in the frying pan and when the colour has changed put in the pan with the onions, tomatoes chilli and garlic.
Let it boil, then put it in a low gas.
After 10 minutes add the fresh coriander, turn off the curry and serve with rice.

Practical tips and secrets Any secret to make the recipe tastier?
Plenty of fresh coriander.

Healthy tips Which health diseases can this dish help to combat?
Good for the brain
Seasonal tips and secrets Which season is the best time for having the dish? Why?
All seasons because it is healthy.

This project has been funded with support from the European Commission.This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.