Shahanaz Islam; 37, Bengali original from Liverpool
How much does it take to cook it?
Cooking utensils What are the necessary tools for cooking the dish?
Frying pan, pan, chopping board and knife
People For how many people?
Ingredients List of ingredients with quantity.
½ bunch of coriander
2 packets of fillet fish
½ teaspoon chilli powder
½ teaspoon haldi powder
½ teaspoon coriander powder
½ cup of vegetable oil
4-5 cloves of garlic
2-3 teaspoon of paprika powder
Put the oil in the pan and chop onions in the pan. Add chillies and garlic.
When the onions has become soft, put in all the spices and add tomatoes and water (1 cup).
Fry fish in the frying pan and when the colour has changed put in the pan with the onions, tomatoes chilli and garlic.
Let it boil, then put it in a low gas.
After 10 minutes add the fresh coriander, turn off the curry and serve with rice.
Practical tips and secrets Any secret to make the recipe tastier?
Plenty of fresh coriander.
Healthy tips Which health diseases can this dish help to combat?
Good for the brain
Seasonal tips and secrets Which season is the best time for having the dish? Why?
All seasons because it is healthy.
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