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Coconut water

Name, Surname:
Naveeda Malik; 34, Pakistan

Personal story:
This remedy has been used in my family in Pakistan for over 3 generations. It is used a lot in Pakistan. It has been passed down from my great grandmother to me and now I have taught my children.

Which health diseases can this remedy help to heal?
Coconut water acts as detox, it helps treat back pain, urine infections helping to cleanse the bladder.

Difficulty Level:
Difficulty Level II

Time:
How much does it take to prepare it? 15 - 20 min.

Cooking utensils: What are the necessary tools for cooking the remedy?
Round spoon, screwdriver, straw.

People: For how many people?
1 person.

Plant / Natural ingredients used: List of ingredients with quantity
Coconut.

Steps:
Make a small hole in the coconut with a round spoon or screwdriver. Coconuts are very hard so it can take a while to break the coconut so be patient! Once you have made a hole, empty the coconut water into a glass or use a straw to drink directly from the coconut.

Practical tips and secrets: Any secret to make the recipe tastier?
You can keep the coconut water in the fridge to drink at a later time but it is better drinking fresh.

This project has been funded with support from the European Commission.This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.