Pancakes – meeting of two worlds

Name, Surname
Nina Puerta; 60, Colombia
Angela Maria Garcia; 30, Colombia
Claudia Tenaglio; 66, France

Personal story
Mixture of cuisine from Britanny (region in France- ‘crepes de Bretagne’-french pan- cakes), guacamole and Colombian chicken filling.

Difficulty Level
Difficulty Level I

How much does it take to prepare it? 15 min.
How much does it take to cook it? 30 min.

Cooking utensils What are the necessary tools for cooking the dish?
Bowl, spatula, pots, pan.

People For how many people?
5 persons.

Ingredients (List of ingredients and their amounts)
French pancakes: Milk, white flour, salt, butter
Guacamole: 2 avocados, salt, garlic, onions, cilantro, sour cream
Stuffed chicken: 3 peppers (red, green and yellow), 2 big onions, salt, red pepper spice, garlic.


Pancakes: mix all ingredients except butter, put it aside to rest for one hour, and then put a tea spoon of butter in a pan and let it melt slowly. Spread the mixture for pancakes over the pan, when it gets golden colour, turn it around and do the same.
Guacamole: mix all ingredients, put it in the fridge right away.
Pollo relleno: Cut the chicken, onions and peppers in small pieces, fry it and add garlic, salt, red pepper spice.
Fill the pancakes with the chicken mixture and then serve with guacamole sauce. Mmm!

Practical tips and secrets Any secret to make the recipe tastier?
Guacamole: The sauce can be served in avocado’s skin.

Healty tips Which health diseases can this dish help to combat?
Avocado’s butter has many beneficial characteristics for health.

Seasonal tips Which season is the best time for having the dish?
Summer and spring, because avocado can be easily found in shops and you can also enjoy it in picnics.

This project has been funded with support from the European Commission.This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.