Aurora Sousa; 42, from Cape Verde
Amy Fall; 35, from Senegal
Miriam Mesi; 40, from Italy
Seynabou Dieng; 32, from Senegal
Unusual ingredients for soups.
Difficulty Level I
How much does it take to prepare it? 60 min.
How much does it take to cook it? 25 min.
Cooking utensils What are the necessary tools for cooking the dish?
Knife, pressure cooker.
People For how many people?
Ingredients (List of ingredients and their amounts)
4 medium potatoes, 3 carrots, 600g chickpeas, 1 onion, 1 can of peeled tomatoes, oil, salt/pepper, garlic, 2 bay leaves, curry.
Chop the onion and grind the garlic. Peel carrots and potatoes. Sear onion, carrots and garlic with oil, salt, pepper and curry. Add the tomato and cook for 5 minutes. Add potatoes and chickpeas (already cooked in the pressure cooker) Cook all together for 20 minutes.
Practical tips and secrets Any secret to make the recipe tastier?
Toast the slices of bread, chop them in cubes and add them to the soup.
Healthy tips Which health diseases can this dish help to combat?
This project has been funded with support from the European Commission.This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.